{"title":"Coconut Milk","description":"\u003cp\u003e has taken a well-deserved spot as a leading competitor to milk made from cow dairy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAt PlantX we have Coconut Milk tried and tested. Good for you, the planet, and downright delicious - It's the perfect companion for your coffee, cereal, cooking, or baking. Don't believe us yet? Stick around and have a scroll. With an exceptional selection of brands to choose from, there’s bound to be something to bring your coconut dreams to life …\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHow is Coconut Milk made?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoconut Milk is made straight from the coconut tree. The white flesh found inside mature brown coconuts is lovingly mixed with water. The result? The lavish coconut milk we all know and love.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoconut milk can be made with a thick or thin consistency depending on how much it is processed. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThick coconut milk is made from coconut flesh that has been finely grated and boiled or simmered in water. The milk is then strained through a cheesecloth, leaving behind a thick and rich consistency.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThin coconut milk starts with the same process as thick, but a few more steps are added! The grated coconut milk left behind from the first round is simmered in the water again. The milk is then strained through a cheesecloth a second time. This careful repetition leaves behind an equally delicious, but beautifully thin coconut milk.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat are the health benefits of Coconut Milk? \u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLucky for us Coconut milk isn't just tasty, it's also brimming with health benefits. Coconut flesh is rich in fiber, vitamins C, E, B1, B3, B5, B6, and minerals (including iron, selenium, sodium, calcium, magnesium, and phosphorous).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhile the research is varied, there are also studies to suggest Coconut Milk can reduce inflammation, decrease the size of stomach ulcers, and even fight viruses and bacteria ... not bad, hey?\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDoes Coconut Milk contain fat?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes! Coconuts contain significant amounts of fat, so Coconut Milk does too. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHowever, fat does not mean bad. Coconuts mainly contain a medium-chain saturated fatty acid (MCFA) called lauric acid. When in the body, lauric acid is converted into monolaurin. Monolaurin is an antiviral, antifungal, and antibacterial that has been linked to protecting the body from infections and viruses. Moreover, MCFA's, like lauric acid, are metabolized quickly in the liver. So, unlike other saturated fats, MCFAs are used up quickly by the body and are less likely to be stored as fat.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll this aside, at PlantX we live by a tale as old as time ‘everything in moderation.' So, as long as you enjoy your Coconut Milk as part of a balanced diet there is nothing to worry about our friends!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDoes Coconut Milk harm the planet?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoconut Milk is 100% vegan, but as we all know, this does not mean 100% good. We need to account for the environmental impact the manufacturing methods of vegan alternatives can have too. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLucky for any coconut fanatics, the manufacturing methods of Coconut Milk have a relatively small environmental impact. This is because it only takes a small amount of water to grow coconut. According to estimates, 0.5l of water is needed to make a 200 ml glass of coconut milk - this ranks Coconut Milk pretty high compared to other vegan milk alternatives. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat’s more? Coconut trees, like all trees, filter out carbon dioxide and release oxygen, helping to keep us all breathing. More coconut farms means more coconut trees, something our planet desperately needs! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHowever, coconuts are typically grown in tropical areas so there tends to be a lot of energy used in transportation. If you want to keep your eco-footprint as small as possible be sure to take this into account. Look at where the ingredients in your coconut milk were sourced and how much energy was used in the journey to get the carton to the shelves. It may take a little more effort, but worth it for mother earth.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCoconut - a nut or a fruit!?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoconuts are part of the palm family and are often confused for a nut. We can’t blame anyone, the name is rather misleading... However, coconut is a type of fruit! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoconuts can be classified as a one-seeded ‘drupe'. A drupe is any fruit consisting of an outer skin, a pulpy or succulent middle layer, and a hard inner shell protecting a single seed - sound familiar? Enter our friend the trusty coconut! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA fun fact to pull out at your next dinner party ...\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eRecipe ideas for Coconut Milk: \u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSo, we’ve convinced you - you’ve got Coconut Milk locked into your basket. But, what tasty creations can you do with your coconut milk? Look no further, we have some ideas to get those creative juices flowing … \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAside from coffee, cereal, and making delicious baked goods, Coconut is often used in Thai and Southeast Asian cuisines. It is also a popular ingredient in Hawaii, India, and some South American and Caribbean countries - so there is a lot to choose from. Here are our top 2 suggestions: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSticky Rice and Mango - a heavenly Thai classic! \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSimply make your best sticky rice, combine coconut milk and sugar in a pan, then lovingly pour over the rice. Serve with chopped mango, coconut cream, and sesame seed - simply divine.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpiced carrot soup - simple but scrumptious. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSimply heat oil in a pan with onion, garlic, ginger, and chili. Then add curry powder, carrots, lemongrass, and zest. In another pan, mix some deliciously creamy coconut milk with vegetable stock. Once everything is ready, whack it all in a blender and buzz until smooth. Serve with crusty brown bread. Simple but delicious, we promise!\u003c\/p\u003e","products":[{"product_id":"lets-do-organics-shredded-coconut-8-oz-pack-of-6","title":"Lets Do Organic - Shredded Coconut - Unsweetened, 8oz (Pack of 12)","description":"Lets Do Organic Unsweetened Shredded Coconut is 100% natural with no preservatives and finely shredded for baking. Vegetarian and vegan friendly, Lets Do Organic Unsweetened Shredded Coconut is great for topping sundaes, yogurt, granola, or baking while also being free of cholesterol and sulfite.\n\n\u003cp style=\"font-size: 12px;\"\u003eIngredients: Organic Coconut (Shredded And Dehydrated).\u003c\/p\u003e","brand":"LETS DO ORGANIC","offers":[{"title":"Default Title","offer_id":40276986790063,"sku":"43182005203","price":50.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/Lets-Do-Organics-Shredded-Coconut-8-oz-Pack-Of-6.jpg?v=1750403491"},{"product_id":"lets-do-organic-organic-coconut-flakes-7oz-pack-of-6","title":"Lets Do Organic - Flakes - Coconut, 7oz (Pack of 12)","description":"\u003cp\u003eLet's Do Organics Coconut Flakes are a delicious and nutritious snack or baking ingredient made from organic coconut. These coconut flakes are unsweetened and ideal for those looking to enjoy the natural, rich flavor of coconut without added sugar. Perfect for sprinkling on top of oatmeal, yogurt, or smoothie bowls, or adding to baked goods, granola, and trail mixes. Made with organic coconuts, this product ensures that you’re consuming high-quality, sustainable ingredients that are good for both your health and the planet.\u003c\/p\u003e","brand":"LETS DO ORGANIC","offers":[{"title":"Default Title","offer_id":44916592869551,"sku":"43182005227","price":50.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/files\/Let_sDoOrganic-UnsweetenedCoconutFlakes_7oz.jpg?v=1750336156"}],"url":"https:\/\/plan-txs.shop\/collections\/coconut-milk.oembed","provider":"Plan-txs","version":"1.0","type":"link"}