{"title":"Grains, Rice \u0026 Beans","description":"\u003cp\u003eKickstart your journey to a healthier vegan lifestyle with the perfect pantry staples: rice, grains, and beans. These dietary powerhouses offer numerous benefits for both your body and budget.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Fiber and Easy on Digestion:\u003c\/strong\u003e Incorporate whole grains and high-protein legumes like split peas, lentils, and beans into your diet. Not only do they support digestion with their fiber content, but they also promote cardiovascular health and improve gut health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Best Grains for Your Table:\u003c\/strong\u003e Explore a variety of grains that deserve more recognition, starting with:\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort-Grain Rice:\u003c\/strong\u003e Ideal for creamy dishes, like paella or rice pudding. Try Lundberg's organic Short Grain Brown Rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium-Grain Rice:\u003c\/strong\u003e Fluffy and versatile, perfect for table rice and risottos. Cucina \u0026amp; Amore's Arborio Rice is a great choice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-Grain Rice:\u003c\/strong\u003e Known for its aroma, with options like Jasmine and Basmati. Ralston Family Farms offers an organic selection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuinoa:\u003c\/strong\u003e A gluten-free superfood rich in protein and amino acids. Eden Foods' Organic Whole Grain Quinoa is a must-have.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCouscous:\u003c\/strong\u003e Fiber-rich and easy to prepare, perfect for quick meals. Near East Couscous Original is a go-to.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarro:\u003c\/strong\u003e A nutritious gem full of antioxidants and protein, great for soups and stews. Rustichella d’Abruzzo's Whole Grain Farro Pasta elevates your Italian dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTop Product Picks:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/near-east-pearled-couscous-roasted-garlic-olive-oil-4-7oz\"\u003eNear East Pearled Couscous\u003c\/a\u003e:\u003c\/strong\u003e Hearty and flavorful, ideal for Mediterranean or Middle Eastern cuisine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCadia Split Peas Green:\u003c\/strong\u003e Versatile organic split peas packed with protein and sweetness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/three-farmers-food-inc-crunchy-little-lentils-assorted-flavors?variant=40973690798255\"\u003eThree Farmers Crunchy Little Lentils\u003c\/a\u003e:\u003c\/strong\u003e A protein-rich roasted lentil snack for guilt-free munching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/grain-trust-hibachi-fried-rice-20-oz\"\u003eGrain Trust Hibachi Fried Rice\u003c\/a\u003e:\u003c\/strong\u003e Authentic Japanese flavors in just 3 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLotus Food Forbidden Rice:\u003c\/strong\u003e Nutrient-packed organic rice that adds vibrancy to your meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eElevate your vegan culinary adventures with these essential pantry items. Your journey to a healthier, flavorful lifestyle starts here!\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eDo grains, rice and beans contain preservatives?\u003c\/h3\u003e\n\u003cp\u003eGrains, rice, and beans are often free from preservatives and colorings, especially here at PlantX! We have a wide selection of organic grains and beans to make it easy to enjoy natural foods and keep unnecessary additives to a minimum! Just check the label to make sure you pick an organic product.\u003c\/p\u003e\n\u003ch3\u003eAre all your grains, rice, and beans gluten-free?\u003c\/h3\u003e\n\u003cp\u003eNo, some grains like couscous and barley come from wheat and contain gluten. For the rest, we can’t guarantee that they’re all free from gluten. Although rice and beans are naturally gluten-free, some brands use production facilities that handle other products as well. Always do your research and check the individual label to be on the safe side!\u003c\/p\u003e\n\u003ch3\u003eDo all your grains, rice and beans need to be soaked before use?\u003c\/h3\u003e\n\u003cp\u003eNot at all! Of course, you can get dried grains, beans, and legumes that need to be soaked before cooking (and these are generally more affordable if you’re looking to save a few dollars), but many products today come ready to use! From tinned beans to pre-cooked rice - just add it straight to your meal or bring it to boil directly. There is no general rule, but there are a lot of options! Just follow the cooking instructions on your packet. \u003c\/p\u003e\n\u003ch3\u003eAre your grains, rice, and beans color and polish-free?\u003c\/h3\u003e\n\u003cp\u003eThe majority of our products are organic and only use eco-friendly methods in the production process. We think all-natural is the way to go! Just make sure to check the individual label to make sure your next batch of high protein grains or beans are color and polish free.\u003c\/p\u003e\n\u003ch3\u003eWhat’s the difference between brown and white rice?\u003c\/h3\u003e\n\u003cp\u003eGlad you asked! So the basic difference is that brown rice is a whole grain. In other words, it still contains the bran and the germ. This is what gives it that chewy and slightly nutty flavor. \u003c\/p\u003e\n\u003cp\u003eWhite rice has had the germ and bran removed. This is why it doesn’t have as many nutrients as brown rice but it does have a softer texture and cooks quicker. Brown rice also tends to be more difficult for your digestive system to break down. Remember, although brown rice is slightly better for you, white rice is still perfect for a healthy vegan diet. Just make sure you always add lots of fresh vegetables and you’re good to go! \u003c\/p\u003e\n\u003ch3\u003eDo I need to wash my rice? \u003c\/h3\u003e\n\u003cp\u003eMany people have different opinions on this topic. Whether it’s cultural differences or you’re just following your grandma’s secret family recipe and she swore you not to, there is no complete right or wrong answer. Rinsing it with just cold water a few times will help get rid of excess starch as well as make sure your rice has a consistent texture. Unless your particular recipe has told you not to, we would always recommend giving it a rinse.\u003c\/p\u003e","products":[{"product_id":"somos-mexican-black-beans","title":"Somos - Beans - Black Mexican, 10oz (Pack of 6)","description":"\u003cp\u003eSomos Mexican Black Beans are a savory delight perfect for chili, in tacos, on their own, or as part of any dish that calls for black beans! Non-GMO and gluten-free.\u003c\/p\u003e\n\u003ch2\u003eKey Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eGluten-Free\u003c\/li\u003e\n\u003cli\u003eBPA-Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eSomos Mexican Black Beans have a delicious savory flavor formed by the union of onion and garlic over the earthy black bean base. \u003cstrong\u003eMade with non-GMO ingredients and gluten-free\u003c\/strong\u003e, Somos Mexican Black Beans are perfect for Mexican cooking, tacos, and chili dishes.\u003c\/p\u003e\n\u003cp\u003eEasy and quick to prepare, Somos Mexican Black Beans are ready to eat in just 90 seconds of cooking!\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, Black Beans, Sea Salt, Onion Powder, Non-GMO Vegetable Oil (Sunflower Oil and\/or Safflower Oil), Garlic Powder.\u003c\/p\u003e","brand":"SOMOS","offers":[{"title":"Default Title","offer_id":41918448861359,"sku":"850029632030","price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/Somos-MexicanBlackBeans_10oz.jpg?v=1660152829"}],"url":"https:\/\/plan-txs.shop\/collections\/grains-rice-beans.oembed","provider":"Plan-txs","version":"1.0","type":"link"}