{"title":"Nuts, Seeds \u0026 Dried Fruit","description":"\u003cp\u003eWe all know that fruits, in general, are packed with nutrients and vitamins. It is also known that eating a variety of fruits is important, as fruits differ in their nutritional content. But eating a variety of fresh fruits all year round can be difficult, as fruits are often seasonal. This is why eating dry fruit is a great way to get the nutrients - they are just as delicious and they can be stored for a long time!\u003c\/p\u003e\n\u003cp\u003eThe drying process might remove the water from the fruit, but it can also condense the nutrients. This is why dried fruit is packed with minerals, such as potassium, folate, and magnesium. They are also high in many vitamins like vitamin C, vitamin A, and vitamin K. Most dried fruit is also extremely high in fiber and antioxidants, and some individual dried fruit can even work as a natural laxative and provide omega 3 fatty acids.\u003c\/p\u003e\n\u003ch2\u003eBest Nuts, Seeds, and Dried Fruit at PlantX\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/products\/rind-tropical-dried-fruit-blend-3-oz\" title=\"Rind - Tropical Dried Fruit Blend, 3oz\" target=\"_blank\"\u003eRind - Tropical Fruit Blend\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis delicious blend contains bittersweet orange, tangy kiwi, and organic pineapple. This tropical bag of dried fruit makes an amazing snack and is easy to enjoy on the go. It is high in fiber, antioxidants, and vitamin C - and contains nothing added but dried fruit.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/rind-dried-strawberry-peary-blend-3-oz\" title=\"Rind - Dried Strawberry-Peary Blend, 3oz\" target=\"_blank\"\u003eRind - Dried Strawberry-Peary Blend\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/rind-nyc\"\u003eRind\u003c\/a\u003e delivers another flavorsome mix of sweet red apple, pear, and strawberry. These fruit and berries are gently dried in the sun for the best texture and flavor. Made with USA-grown fruit and berries, this Dried Strawberry-Peary Blend keeps it real with nothing but the deliciousness of real fruit.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/rawmio-chocolate-covered-nuts-multiple-flavors\" title=\"Rawmio - Chocolate Covered Nuts, 2oz\" target=\"_blank\"\u003eRawmio - Chocolate Covered Nuts\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThese chocolate nuts are a great way to get in your antioxidants! Covered with 70% dark raw chocolate, these nuts are rich in zinc, magnesium, and vitamin C. Enjoy these delicious, rich, and crunchy nuts as a snack or a dessert. Choose your favorite from chocolate-covered almonds, cashews, hazelnuts, or macadamia nuts!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-ugly-company-upcycled-dried-fruits?variant=40762632634543\" title=\"The Ugly Company - Upcycled Dried Fruits\" target=\"_blank\"\u003eThe Ugly Company - Upcycled Dried Fruits\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ugly Company delivers a way to reduce food waste in the most delicious and nutritious way. These Upcycled Dried Fruits come as apricots, nectarines, kiwis, and peaches, which have been discarded because of their appearance.\u003c\/p\u003e\n\u003cp\u003eThe Ugly Company turns these imperfect, yet delicious fruits into easy dried fruit snacks; they’re healthy, tasty, and full of goodness!\u003c\/p\u003e\n\u003cp\u003eRaw Guru - Organic Hazelnuts\u003c\/p\u003e\n\u003cp\u003eThese organic, raw, and non-GMO hazelnuts from Raw Guru make a delicious and nutrient-dense snack or addition to meals. Not only are these hazelnuts crunchy, and nutty, but they’re also packed with minerals and vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/superseedz-pumpkin-seeds\" title=\"SuperSeedz - Pumpkin Seeds, 5oz\" target=\"_blank\"\u003eSuperSeedz - Pumpkin Seeds\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThese naturally flavored pumpkin seeds will take your salads, bread, and other recipes to another level! Made from extra-large European pumpkin seeds without the shell, these seeds are packed with crunch and protein. In addition to being allergen-free, they are also keto and paleo-friendly.\u003c\/p\u003e\n\u003ch2\u003eTop tips \u0026amp; recipes\u003c\/h2\u003e\n\u003cp\u003eTo keep your dried fruit fresh, chewy, and soft, and your nuts and seeds crispy and crunchy, always store them in an airtight container or a zip lock bag. The humidity in the air can make the nuts go soft and too much exposure to air can harden the fruit and make them really dry.\u003c\/p\u003e\n\u003cp\u003eWant to eat your nuts, seeds, and dried fruit in different ways other than snacking them straight from the bag? Good news - these healthy snacks can be enjoyed in so many ways!\u003c\/p\u003e\n\u003cp\u003eAdd them into porridge, muesli, or yogurt, for example. They are also delicious in baking, such as muffins, cakes, and cookies. Just make sure to check that your dried fruit, nuts, and seeds are not salted. Salted nuts and seeds go deliciously in salads. If you’re feeling creative, you can even make your own trail mix from different kinds of dried fruit, nuts, and seeds!\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhich nuts and dried fruit are the most nutrient-dense?\u003c\/h3\u003e\n\u003cp\u003eAll nuts are a good source of healthy fats, fiber, minerals, and vitamins. Each type of nut has different nutritional benefits. Nuts such as almonds, cashews, walnuts, and hazelnuts are all high in different levels of magnesium, manganese, copper, and vitamin E and K.\u003c\/p\u003e\n\u003cp\u003eDried fruit also differs in nutrition, but all dried fruit is high in vitamins and fiber. In dried fruit such as prunes, apricots, raisins, and different kinds of berries, you get potassium, vitamins, copper, and antioxidants.\u003c\/p\u003e\n\u003ch3\u003eWhat is the best time to eat nuts, seeds, and dried fruit?\u003c\/h3\u003e\n\u003cp\u003eIn general, nuts, seeds, and dried fruit can be enjoyed whenever. But because of their high energy content, they might be the most beneficial when enjoyed in the mornings or as a snack during the day.\u003c\/p\u003e\n\u003cp\u003eNuts, seeds, and dried fruit can give you a good boost of energy and keep the stomach fuller for longer. Dried fruit also contains sugar, which can affect the quality of sleep if enjoyed late in the night.\u003c\/p\u003e\n\u003ch3\u003eCan dried fruits and nuts be eaten every day?\u003c\/h3\u003e\n\u003cp\u003eOf course! Nuts, seeds, and dried fruits are nutrient-dense snacks or addition to meals, such as salads, bread, and granola. They contain vitamins, minerals, fiber, and energy. Because of their high energy content, it is advisable to pay some attention to the amount of dried fruit and nuts enjoyed.\u003c\/p\u003e\n\u003cp\u003eThe US FDA (Food and Drug Administration) recommends consuming around 40 grams of dried fruit per day. This, of course, varies on the person’s activity, gender, and other factors.\u003c\/p\u003e\n\u003ch3\u003eAre dried fruits as healthy as fresh fruits?\u003c\/h3\u003e\n\u003cp\u003eWhether it’s dried or fresh, fruit is always nutritious and makes a better option for unnatural and refined snacks. But when comparing dried fruit with fresh fruit, they differ a lot in nutrition. Dried fruit is kind of like a concentrated version of the fresh fruit; it contains more vitamins, minerals, and fiber.\u003c\/p\u003e\n\u003cp\u003eBecause the dried fruit has had its water removed, they are also sweeter and higher in calories than fresh fruit. For a healthy and balanced diet, it is smart to enjoy both dried and fresh fruit in moderation.\u003c\/p\u003e\n\u003ch3\u003eCan nuts and dried fruit help with constipation?\u003c\/h3\u003e\n\u003cp\u003eDried dates, prunes, figs, apricots, and other dried fruits are high in fiber, which can act as constipation relief. Prunes are especially great because they contain sorbitol which is a natural laxative. Some nuts, like almonds, are high in magnesium which can neutralize stomach acid and help with constipation as well.\u003c\/p\u003e","products":[{"product_id":"navitas-organics-organic-goji-berries","title":"Navitas Organics - Organic Goji Berries, 16oz","description":"\u003cp\u003eNavitas Organics’ Organic Goji Berries are super simple and super nutritious superfoods! Mildly sweet \u0026amp; savory, they’ll be your fave snack to boost your energy.\u003c\/p\u003e\n\u003ch2\u003eKey Information \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic goji berries\u003c\/li\u003e\n\u003cli\u003eMildly sweet \u0026amp; savory\u003c\/li\u003e\n\u003cli\u003eUnsulfured \u0026amp; gently dried\u003c\/li\u003e\n\u003cli\u003eHigh in antioxidants (Vit A)\u003c\/li\u003e\n\u003cli\u003eVegan superfood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eEating healthy has never been so tasty and energizing! Navitas Organics’ Organic Goji Berries are the perfect boost-of-energy snack you were waiting for!\u003c\/p\u003e\n\u003cp\u003eComing from ancient Chinese tradition, these little fruits are considered vegan superfoods. These goji berries are organic, high in antioxidants (Vit A), mildly sweet, gently dried, unsulfured, and delicious!\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCertified Organic Goji Berries (Lycium Barbarum)\u003c\/p\u003e\n\u003cbr\u003e\n\u003ctable class=\"nutritionfacts\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e15 per container\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServ. Size\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"thickline\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\" class=\"small\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"subthinline\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories \u003c\/td\u003e\n\u003ctd\u003e110\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" class=\"thinline\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003eTotal Fat \u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eSat. Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eTrans Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eCholesterol\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eTotal Carbohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eDietary Fiber\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003eSodium\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e160mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003eTotal Added Sugars\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e0mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003eCalcium\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e23mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003eIron\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003ePotassium\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e417mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"bottomline\"\u003e\u003cspan\u003eVitamin A\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"bottomline\"\u003e1282mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e","brand":"NAVITAS","offers":[{"title":"Default Title","offer_id":41592152293551,"sku":"858847000710","price":41.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/NavitasOrganics-OrganicGojiBerries_16oz.jpg?v=1661183007"},{"product_id":"joolies-dried-fruit-medjool-dates-9-oz-pack-of-12","title":"Joolies Dried Fruit Medjool Dates, 9 OZ\n | Pack of 12","description":"\u003cp\u003eIndulge in the natural sweetness of Joolies Dried Fruit Medjool Dates, a delectable treat packed with goodness. Elevate your snacking experience with these wholesome delights, now available in a convenient 9 oz pack of 12.\u003c\/p\u003e\n\u003ch2\u003eKey Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Name:\u003c\/strong\u003e Joolies Dried Fruit Medjool Dates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e 9 oz (Pack of 12)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Nuts, Seeds \u0026amp; Dried Fruit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Preference:\u003c\/strong\u003e Vegan-Friendly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal For:\u003c\/strong\u003e Healthy snacking, baking, and adding natural sweetness to dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\n\u003cp\u003eJoolies Dried Fruit Medjool Dates bring nature's candy to your fingertips. Sourced from the finest Medjool dates, each piece is a burst of natural sweetness, perfect for guilt-free snacking.\u003c\/p\u003e\n\u003cp\u003eThis pack of 12 offers a generous supply, making it a pantry essential for those passionate about a vegan grocery lifestyle. Beyond snacking, these dates are a versatile ingredient for enhancing both sweet and savory dishes. Add them to your morning smoothie, mix into oatmeal, or use them in baking for a wholesome touch.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e100% Organic Medjool Dates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo Added Sugar\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNon-GMO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ1: Are Joolies Dried Fruit Medjool Dates organic?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA1: Yes, these dates are 100% organic, ensuring you enjoy a pure and natural snacking experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ2: Can I use these dates for baking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA2: Absolutely! Joolies Medjool Dates are a versatile ingredient, perfect for adding natural sweetness to your favorite baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ3: Are these dates suitable for a vegan lifestyle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA3: Yes, Joolies Dried Fruit Medjool Dates are vegan-friendly, making them an ideal choice for those following a plant-based diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ4: Do these dates contain added sugars or preservatives?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA4: No, these dates are free from added sugars and preservatives, providing you with a wholesome and pure snacking option.\u003c\/p\u003e","brand":"Joolies","offers":[{"title":"Default Title","offer_id":41592267047087,"sku":"850006114467","price":89.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/850006114467.jpg?v=1651879356"},{"product_id":"solely-fruit-dry-mango-chili-sal-2-8-oz-pack-of-8","title":"Solely - Fruit Dried Mango Chili \u0026 Salt, 2.8 oz | Pack of 8","description":"\u003cp\u003eExperience the perfect blend of sweet and spicy with Solely Fruit Dried Mango Chili \u0026amp; Salt. Made with only all-natural mangoes, each 2.8 oz pack is packed with flavor and nutrients. With a pack of 8, it's perfect for on-the-go snacking or adding a kick to your favorite dishes.\u003c\/p\u003e","brand":"Solely","offers":[{"title":"Default Title","offer_id":41592272748719,"sku":"856261006769","price":46.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/856261006769.jpg?v=1651879485"},{"product_id":"go-raw-seed-pumpkin-sprtd-org-14-oz-pack-of-6","title":"Go Raw - Organic Seed Pumpkin Sprouted, 14 Oz (Pack of 6)","description":"\u003ch3\u003eDescription:\u003c\/h3\u003e\n\u003cp\u003eGo Raw Seed Pumpkin Sprouted features raw, organic pumpkin seeds that have been sprouted to enhance their nutritional value and digestibility. These seeds are a rich source of protein, healthy fats, fiber, and essential minerals such as magnesium, zinc, and iron. The sprouting process increases nutrient absorption, making them a superfood ideal for snacking or adding to salads, smoothies, or baked goods. Packaged in a convenient 14 oz size, this product offers a crunchy texture and a mildly nutty flavor, perfect for health-conscious consumers.\u003c\/p\u003e\n\u003ch3\u003eVegan Status:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan\u003c\/strong\u003e: The product is made entirely from plant-based ingredients with no animal-derived components, making it suitable for vegan diets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product is an excellent choice for anyone looking to incorporate nutrient-dense snacks into their diet!\u003c\/p\u003e","brand":"GO RAW","offers":[{"title":"Default Title","offer_id":42654860509359,"sku":"859888000127","price":122.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/files\/859888000127.jpg?v=1727720169"},{"product_id":"go-raw-seed-sunflower-sprtd-14-oz-pack-of-6","title":"Go Raw - Seed Sunflower Sprouted, 14 Oz (Pack of 6)","description":"\u003ch3\u003eDescription:\u003c\/h3\u003e\n\u003cp\u003eGo Raw Seed Sunflower Sprouted features raw, organic sunflower seeds that have undergone a sprouting process to enhance their nutritional profile and digestibility. 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