{"title":"Sports Nutrition","description":"the more conscious you should be of what you’re putting in there. We’ll be taking a look at what options are out there for vegans. \n\u003ch2\u003eCan Vegans Have Protein \u0026amp; Nutrition Supplements? \u003c\/h2\u003e\n\u003cp\u003eLuckily there are now heaps of amazing plant-based sports nutrition products available, from vegan sports drinks to plant-based protein powder. We’ll be looking at how some of them can help you enhance your performance as well as suggesting some great options for you to try alongside your routine. \u003c\/p\u003e\n\u003cp\u003eWhen it comes to working out or playing sports, the three most important things are preparation, performance, and maintenance, and this applies to sports nutrition as well. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow Does A Vegan Protein \u0026amp; Sports Nutrition Supplement Impact Performance and What Are The Nutritional Benefits?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLet’s start with hydration. You don’t need to have a Ph.D. in sports science to know that hydration is important, but do you know how pre-hydration helps with your body's performance during exercise? Hydrating an hour before exercise gives fluid time to reach all the areas of your body, it also helps your heart pump blood around, better preparing your body for movement. \u003c\/p\u003e\n\u003cp\u003eSo what are the benefits of hydrating with sports drinks rather than just regular water? \u003cstrong\u003eSports drinks contain electrolytes, \u003c\/strong\u003ewhich \u003ca href=\"https:\/\/drinkgt.com\/blogs\/news\/benefits-electrolytes-sports-drinks\" title=\"What are the Benefits of Electrolytes in Sports Drinks?\" target=\"_blank\"\u003ehelp your body to maintain the balance of fluids on a cellular leve\u003c\/a\u003el. \u003c\/p\u003e\n\u003cp\u003eThey ensure water is getting to the areas of your body that need it most and in doing so help you stay hydrated for longer, which is essential when doing intense or long stints of exercise.\u003c\/p\u003e\n\u003cp\u003eNext, performance. Performance supplements can be a great way to \u003ca href=\"https:\/\/www.onlymyhealth.com\/sports-supplements-the-importance-of-taking-supplements-for-gym-enthusiasts-and-its-benefits-1562568128\" title=\"Sports Supplements: The Importance of Taking Supplements for Gym Enthusiasts and Its Benefits\" target=\"_blank\"\u003emaximize the results of your workouts\u003c\/a\u003e. They are designed to help you get more out of your body during exercise, that extra set of reps in the gym, or the additional kilometer on your daily run. \u003c\/p\u003e\n\u003cp\u003eDuring intense exercise, your muscle fibers are broken down. Consuming protein straight after a workout maximizes muscle growth and recovery time through a process called \u003ca href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/32\/1\/article-p49.xml#:~:text=Muscle%20protein%20synthesis%20(MPS)%20is,the%20energy%20producing%20mitochondrial%20proteins.\" title=\"Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training\" target=\"_blank\"\u003e\u003cem\u003emuscle protein synthesis\u003c\/em\u003e\u003c\/a\u003e which is effectively your body replenishing your muscles with protein. Your broken muscle fibers are built back bigger thanks to the additional protein available.\u003c\/p\u003e\n\u003cp\u003eSo, why plant-based protein powder? The simple answer is convenience. Of course, you can get a big protein hit to your body through food, but it’s a little harder if you’re on a vegan diet. Who wants to be throwing a bowl of lentils down their neck after a workout? You can simply slurp down a plant-based, protein-rich shake with all the post-workout protein and nutrients your body needs.\u003c\/p\u003e\n\u003ch2\u003eTop Brands\u003c\/h2\u003e\n\u003ch2\u003eHydration \u003c\/h2\u003e\n\u003cp\u003eThere are many great sports drinks on the market, and they more or less do the same thing. It's best to try to pick one without added sugar or preservatives - the more natural, the better! For an effective sugar-free electrolyte and hydration fix, it’s got to \u003ca href=\"https:\/\/plan-txs.shop\/products\/biosteel-sports-hydration-mix-multiple-flavors\"\u003eBiosteel Hydration Mix\u003c\/a\u003e. This sports drink is the drink of choice for top athletes the world over and it comes in planet-friendly packaging. \u003c\/p\u003e\n\u003ch2\u003ePerformance\u003c\/h2\u003e\n\u003cp\u003ePerformance supplements tend to come in varying combinations of different herbs, vitamins, minerals, and amino acids. So how do you know which ones to take? Well, we're afraid there isn't an easy answer to this but there are things you can look out for to help you make an informed decision. \u003c\/p\u003e\n\u003cp\u003eWhen shopping for performance supplements, our philosophy is, that mother nature knows best – so go for \u003cstrong\u003eplant-based, non-GMO supplements that contain simple,\u003c\/strong\u003e \u003cstrong\u003enatural ingredients\u003c\/strong\u003e. It’s also important to choose brands that have tested their products with results that back up their claims. There are plenty of snake oil sports nutrition brands out there with nothing to back their claims, so always do your research. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/plan-txs.shop\/products\/onnit-shroomtech-sport-28-ct\" title=\"BioSteel - Sports Hydration Mix, 11oz Multiple Flavors\" target=\"_blank\"\u003eOnnit’s Shroom Tech Sport\u003c\/a\u003e capsules are vegan, non-GMO, and made using – you guessed it – mushrooms. Clinical trials showed results that would suggest taking Shroom Tech Sport capsules can \u003cstrong\u003esignificantly increase your performance\u003c\/strong\u003e. No nasty ingredients, just good results. \u003c\/p\u003e\n\u003ch2\u003eMaintenance\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to choosing a plant-based protein powder, again, we suggest keeping it simple and natural, and \u003ca href=\"https:\/\/plan-txs.shop\/products\/orgain-organic-plant-based-protein-powder-assorted-flavors\" title=\"Orgain - Organic Plant-Based Protein Powder, 32.4oz Assorted Flavors\" target=\"_blank\"\u003eOrgain’s Organic Plant-based Protein Powder\u003c\/a\u003e is exactly that. \u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eDoes Plant-Based Protein Powder Make You Gain Weight?\u003c\/h3\u003e\n\u003cp\u003ePlant-based protein powder will not make you gain weight if used properly. Like all sports nutrition, it should be taken as part of an exercise routine. If you started taking protein powder on top of your normal diet without exercising, you would probably put on weight. Always do your research and make sure you’re taking the right supplements for your body.\u003c\/p\u003e\n\u003ch3\u003eHow Much Vegan Protein Does An Athlete Need Daily? \u003c\/h3\u003e\n\u003cp\u003eWhile it is not unhealthy to take plant-based protein powder if you’re not exercising or working out, you will be increasing your daily calorie intake. However, your basal metabolic rate will remain the same. So the amount of vegan protein required will be different depending on how much exercise an athlete is doing.\u003c\/p\u003e\n\u003ch3\u003eIs Vegan Protein Good For Post Workout?\u003c\/h3\u003e\n\u003cp\u003ePlant-based protein powder is great for post-workout and just as effective as its non-vegan counterpart, whey protein. It’s significantly better for the environment as no animal products are used, and it also carries a higher amount of nutrients than whey protein. It’s a win for you, your body, and the planet!\u003c\/p\u003e\n\u003ch3\u003eIs Vegan Protein Good For Athletes?\u003c\/h3\u003e\n\u003cp\u003eThe answer is yes, many top athletes, like Venus Williams for example, swear by their plant-based diets. A lot of the vegan ingredients you find in organic sports nutrition products are full of complex carbs, carbs, and protein, which is everything a successful athlete needs to perform. \u003c\/p\u003e","products":[{"product_id":"remedy-organics-digest-immunity-digestion-healthy-gut-2oz-pack-of-12","title":"Remedy Organics - Digest Shot - Original, 2oz (Pack of 12)","description":"\u003cp\u003eRemedy Organics Digest is a powerful wellness shot formulated with probiotics, ginger, and apple cider vinegar to support gut health and digestion. 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With a blend of organic ingredients designed to enhance focus and vitality, this compact shot delivers a natural pick-me-up for busy days.\u003c\/p\u003e","brand":"REMEDY ORGANICS","offers":[{"title":"Default Title","offer_id":44933555388591,"sku":"859539007208","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/files\/859539007208_eadde10f-6f76-42fd-8a37-4e6a38d609e4.jpg?v=1740135314"},{"product_id":"remedy-organics-protect-immunity-defense-150-vitamin-c-2oz-pack-of-12","title":"Remedy Organics - Immunity Shot - Protect, 2oz (Pack of 12)","description":"\u003cp\u003eRemedy Organics Protect is a nutrient-rich wellness shot formulated with 150% of the daily value of Vitamin C, along with elderberry, turmeric, and ginger. 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With a bold, tangy cherry taste and essential vitamins, it's the perfect way to rehydrate and recharge on the go.\u003c\/p\u003e","brand":"LIQUID IV","offers":[{"title":"Default Title","offer_id":44933585273007,"sku":"850021474973","price":92.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/files\/850021474973_e67b8470-71ab-4289-9d34-b733bb058d77.jpg?v=1751357443"},{"product_id":"liquid-iv-hydration-multiplier-strawberry-lemonade-electrolyte-drink-mix-5-64oz-pack-of-1","title":"Liquid Iv - Hydration - Strawberry Lemon, 5.64oz (Pack of 1)","description":"\u003cp\u003eLiquid IV Hydration Multiplier Strawberry Lemonade Electrolyte Drink Mix is formulated with a blend of key ingredients designed to enhance rapid hydration. 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