{"title":"Vegan Greek Food","description":"\u003ch2\u003eWhat is Traditional Greek Food? \u003c\/h2\u003e\n\u003cp\u003eModern Greek culture is rich and vibrant, founded on one of the most remarkable cultural heritages on the planet. And \u003cstrong\u003eGreek food is at the center of Greek culture\u003c\/strong\u003e, celebrating the amazing local produce, traditional flavors, and the culinary inheritance of thousands of years of delicious Mediterranean cooking.\u003c\/p\u003e\n\u003cp\u003eSo what exactly is traditional Greek food? Picture fresh, colorful Greek salad, with tangy feta and verdant olive oil, served with pillowy pita bread and kalamata olives. Or rich moussaka, filled with lusciously soft eggplant in a tomato sauce, and vine leaves stuffed with aromatic rice and doused with lemon juice. \u003c\/p\u003e\n\u003cp\u003eAnd for dessert, we might imagine creamy peaks of Greek yogurt, drizzled with golden honey, or syrup-drenched baklava. All of this is accompanied with sultry golden sun, turquoise sea, majestic ancient monuments, and that obligatory glass of retsina, or taste bud tingling ouzo. Anyone fancy a holiday? \u003c\/p\u003e\n\u003ch2\u003eCan Vegans Eat Greek Food? \u003c\/h2\u003e\n\u003cp\u003eWith all that fish and feta, is it really possible to enjoy authentic Greek food while following a cruelty-free, plant-based diet? And can we \u003cem\u003ereally\u003c\/em\u003e recreate vegan Greek food in the comfort of our own kitchens? Luckily for you, we’re here to provide the latest in plant-based technology, offering vegan alternatives to your favorite Mediterranean ingredients. \u003c\/p\u003e\n\u003cp\u003eWith PlantX, it’s 100% possible to enjoy Greek salad, souvlaki, moussaka, and more without compromising your commitment to safeguarding animals, as well as the planet and the bounty it provides. And, of course, it’s nature’s bounty that makes vegetarian Greek food so exquisite in the first place! \u003c\/p\u003e\n\u003cp\u003eHere at PlantX, we’ve got tangy, plant-based feta for crumbling over your salad, and sweet, agave syrup for drizzling on your vegan baklava. We’ve got organic veggie gyros pieces for stuffing in a pita, authentic Greek unrefined extra virgin olive oil, the finest organic Greek wine, and plump Greek olives. All you need to do is source \u003cstrong\u003ethe best local, seasonal veggies\u003c\/strong\u003e and you’ve got a vegan Greek food feast in the making. \u003c\/p\u003e\n\u003ch2\u003eGreek Olives: PlantX Top Picks\u003c\/h2\u003e\n\u003cp\u003eHere are a few of our top pics for your vegan Greek food store cupboard. It’s all about the olives! Greece is one of the oldest olive-producing regions in the world. Essential for Greek salad and other traditional Greek dishes, olives are a delicious vegan treat that can transport you straight to the Mediterranean! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"delallo\" href=\"\/collections\/delallo\" target=\"_blank\"\u003eDeLallo - Black Pitted Olives\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese plump black olives are firm and juicy with a mild and earthy flavor. They’re perfect for salads, sauces, and stews. Or why not pop them on a pizza alongside some vegan feta for a Greek-inspired pizza? \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"Divina - Green Olive Spread, 7oz\" href=\"https:\/\/plan-txs.shop\/products\/divina-green-olive-spread\" target=\"_blank\"\u003eDivina - Green Olive Spread\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis tasty tapenade brings the flavors of Greece straight to your table. Spread it in sandwiches and wraps, or enjoy it with fresh fluffy pita. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"Jeff's Garden- Jeff's Naturals Pitted Greek Kalamata Olives, 7oz\" href=\"https:\/\/plan-txs.shop\/products\/jeff-s-garden-jeff-s-naturals-pitted-greek-kalamata-olives-7-oz\" target=\"_blank\"\u003eJeff's Naturals - Pitted Greek Kalamata Olives\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrganically grown in the Peloponnese, these dark, rich, and flavorful olives are essential for a vegan Greek salad. Or why not try whizzing up your own tapenade with Kalamata olives, olive oil, capers, and herbs? \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"Divina - Muffuletta Olive Salad, 13oz\" href=\"https:\/\/plan-txs.shop\/products\/divina-muffuletta-olive-salad\" target=\"_blank\"\u003eDivina - Muffuletta Olive Salad\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA fusion between the finest Greek ingredients and New Orleans flavors, this Muffuletta salad with olives, peppers, cauliflower, and capers is perfect for serving with a fresh crusty sesame loaf. \u003c\/p\u003e\n\u003ch2\u003eIs Greek Food Healthy?\u003c\/h2\u003e\n\u003cp\u003eIf we’re talking about kebab shop gyros stuffed with fries, then the answer might be no. However, vegan Greek food is so much more than just those iconic street food classics. In fact, \u003cstrong\u003evegan Greek food is one of the healthiest cuisines you can eat\u003c\/strong\u003e. Full of fresh veggies, legumes, and whole grains, the Mediterranean diet is thought to hold the key to longevity! \u003c\/p\u003e\n\u003cp\u003ePlus, while much vegetarian Greek food is drenched in olive oil which is a type of fat, it is absolutely bursting with health benefits. \u003cstrong\u003eOlive oil is rich in beneficial fatty acids, boosting good cholesterol and \u003ca title=\"11 Proven Benefits of Olive Oil\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_2\" target=\"_blank\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_2\"\u003esupporting heart health\u003c\/a\u003e\u003c\/strong\u003e, leading some people to call it the healthiest fat on the planet. \u003c\/p\u003e\n\u003cp\u003eThe only other calorie-laden element in Greek food is in the protein and dairy products, which are always enjoyed in moderation. Vegan alternatives to meat and dairy products are usually lower in calories than their animal-based counterparts, so \u003cstrong\u003eenjoying vegan Greek food is not only cruelty-free, it’s better for you too! \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHow Can I Make Vegan Greek Food at Home? \u003c\/h2\u003e\n\u003cp\u003eSometimes it's easy to assume you can only eat good Greek food in Greece, or at least out at an authentic Greek restaurant. We’re here to prove you wrong! By following a few simple principles, you can transport yourself to Crete, Cos, or Santorini whenever you fancy!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy the best extra virgin olive oil you can afford.\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe quality of your olive oil makes a huge difference to the overall taste of your food, and of course, with vegan Greek food, you’re going to be splashing the EVOO around like it’s going out of style. \u003c\/p\u003e\n\u003cp\u003eChoose from our amazing range of \u003ca title=\"ghee oils vinegars\" href=\"\/collections\/ghee-oils-vinegars\" target=\"_blank\"\u003eextra virgin olive oils\u003c\/a\u003e for dressings and generous drizzling, and you can always use a cheaper blended olive oil for frying, roasting, and sauteing. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse simple, natural ingredients.\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVegan Greek food is all about choosing the freshest, ripest seasonal fruits and veggies and combining them with unprocessed whole foods to really celebrate those natural flavors. \u003c\/p\u003e\n\u003cp\u003eChoose organic whole grains, pulses, and legumes, along with the finest olives, oils, and wines. Prepare your food simply; hold back on heavy seasoning. With a squeeze of lemon juice here or a sprinkle of oregano here, you can let those authentic Greek flavors sing. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTake your time.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pace of life in Greece is relaxed and unhurried. Meals last late into the night, shared with friends over meandering conversation and candlelight. Adopt ambling Greek time for cooking vegan Greek food, simmering dishes low and slow until the flavors transform and come alive. \u003c\/p\u003e\n\u003cp\u003eAlways marinate veggies or protein alternatives for grilling well in advance - we recommend a simple marinade of lemon, garlic, oregano, and salt for just about anything! \u003c\/p\u003e\n\u003cp\u003eBy adopting these guidelines and adding a delicious range of Greek-inspired treats to your basket, you’re ready to enjoy amazingly authentic vegan Greek food that’s in line with your dietary preferences and prepared in the comfort of your own home. Opa! \u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions:\u003c\/h2\u003e\n\u003ch3\u003eWhat Seasonings are Used in Greek Cooking?\u003c\/h3\u003e\n\u003cp\u003eThe seasonings in vegan Greek food are simple, celebrating the natural flavors of the fresh ingredients. Found in abundance in the Greek mountains, dill, thyme, oregano, and mint are the most common herbs used to add a woody depth to fresh veggies and creamy vegan tzatziki. \u003c\/p\u003e\n\u003cp\u003eGarlic, black pepper, nutmeg, saffron, and sumac are also widely used in plant-based Greek food. If you’re not a fan of spicy food, vegan Greek food is a great choice because it’s full of fresh, aromatic flavors, rather than heat. \u003c\/p\u003e\n\u003ch3\u003eWhat is Dairy-Free Feta made from?\u003c\/h3\u003e\n\u003cp\u003eLike all vegan cheese, vegan feta can be made in a variety of ways. Common ingredients are cashew nuts, coconut oil, plant milk, tofu, or potato starch. It also usually contains some kind of thickening agent such as carrageenan or guar gum.\u003c\/p\u003e\n\u003cp\u003eJust like dairy-based feta, it has a tangy, salty flavor and creamy, crumbly texture and goes perfectly with all vegan Greek food. \u003c\/p\u003e\n\u003cp\u003eCheck out our \u003ca title=\"Vegan Cheese\" href=\"\/collections\/vegan-cheese\" target=\"_blank\"\u003evegan feta cheese collection\u003c\/a\u003e to learn more, including how to make a delicious vegan feta and spinach pie. \u003c\/p\u003e\n\u003ch3\u003eWhat Wine goes with Greek Food?\u003c\/h3\u003e\n\u003cp\u003eThe answer is simple: Greek wine, of course! The unique Mediterranean terroir produces wines that are perfect for enjoying with veggie-forward vegan Greek food. And where can you buy delicious vegan Greek wine? Right here, of course! \u003c\/p\u003e\n\u003cp\u003eCrisp, light, and elegant: try Sofos - “The Wise Old Man” White Wine with bright, crunchy salads, grilled veggies, or lemony orzo dishes. \u003c\/p\u003e\n\u003cp\u003eMade with the finest organic grapes, serve Sofos - “The Wise Old Man” Red with vegan moussaka, gigantes bean stews, or vegan gyros. \u003c\/p\u003e\n\u003ch3\u003eCan Greek Food be Gluten-Free? \u003c\/h3\u003e\n\u003cp\u003eWhile vegan Greek food is founded on the Mediterranean Triad (wheat, wine, and olive oil),\u003cstrong\u003e it is perfectly possible to enjoy delicious and authentic gluten-free vegan Greek food\u003c\/strong\u003e. Just swap out pitas and flatbreads for rice or quinoa, or get creative.\u003c\/p\u003e\n\u003cp\u003eWhy not have a go at making your own pita with our amazing range of organic, gluten-free flours for celiac-safe souvlaki or gluten-free gyros? Because vegan Greek food is largely made up of fresh fruits, veggies, herbs, pulses, and grains, \u003cstrong\u003eit can be adapted to suit any diet\u003c\/strong\u003e. Cut out the grains and add some nuts and seeds and you’re ready to make palate-pleasing, paleo-friendly Greek food. With all that olive oil, rich in healthy monounsaturated fats, vegan Greek food is also great if you’re following a ketogenic diet.\u003c\/p\u003e","products":[{"product_id":"kite-hill-dairy-free-tzatziki-dip","title":"Kite Hill - Dairy-Free Tzatziki Dip, 8oz","description":"\u003cp\u003eCreamy, herby, and tangy! Kite Hill’s Tzatziki is a delicious almond yogurt dip seasoned with fresh veggies and spices. It’s a delish relish.\u003c\/p\u003e\n\u003ch2\u003eKey Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNon-dairy tzatziki\u003c\/li\u003e\n\u003cli\u003eDelicious plant-based yogurt\u003c\/li\u003e\n\u003cli\u003eMade with live cultures\u003c\/li\u003e\n\u003cli\u003eSeasoned with fresh veggies and spices\u003c\/li\u003e\n\u003cli\u003eNon-GMO, gluten-free, soy-free, kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eIf you love yogurt dips then you’ll love Kite Hill’s Tzatziki!\u003c\/p\u003e\n\u003cp\u003eThis Tzatziki is an almond-milk-based yogurt dip made extra savory with refreshing cucumbers, flavorful garlic, sweet dill, and zesty lemon. Yum!\u003c\/p\u003e\n\u003cp\u003eEasily add flavors to sandwiches, crackers, and wraps with a dollop of Tzatziki. No more sauce? Tzatziki is the perfect companion for a vegetable platter, salad, and nacho bowl. Running out of ideas? Why not try making Greek tzatziki rolls?\u003c\/p\u003e\n\u003cp\u003eIt’s bursting with flavor you might find yourself snacking on it or dipping and licking your spoon more often. It’s OK. We know. It’s tzat good!\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eAlmond Milk (Water, Almonds), Cucumbers, Rice Starch, Tapioca Flour, Salt, Garlic, Dill, Onions, Maltodextrin, Lemon Juice Concentrate, Locust Bean Gum, Black Pepper, Natural Flavor, Live Active Cultures\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch4\u003eHow long does Kite Hill’s Tzatziki last once opened?\u003c\/h4\u003e\n\u003cp\u003eKite Hill’s Tzatziki is made without preservatives. We recommend consuming it before the best-by date, or within seven days of opening.\u003c\/p\u003e\n\u003ch4\u003eIs the Kite Hill Tzatziki dip container recyclable?\u003c\/h4\u003e\n\u003cp\u003eYes, the container is fully recyclable. Feel free to reuse or repurpose it too after emptying the tub as it is also BPA-free!\u003c\/p\u003e\n\u003ch4\u003eDoes it contain any GMO?\u003c\/h4\u003e\n\u003cp\u003eNo, all KIte Hill products are Non-GMO Project Verified.\u003c\/p\u003e","brand":"Kite Hill","offers":[{"title":"Default Title","offer_id":41113099796655,"sku":"856624004692","price":7.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/KiteHill-DairyFreeTzatzikiDip_8oz.jpg?v=1640357496"},{"product_id":"violife-mediterranean-style-cheese","title":"Violife - Mediterranean Style Cheese, 7.05oz","description":"\u003cp\u003eViolife Mediterranean Style Cheese is a vegan cheese with a rich, sharp flavor styled on the cheeses of the Mediterranean. Perfect for grilling.\u003c\/p\u003e\n\u003ch2\u003eKey Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMediterranean-inspired cheese\u003c\/li\u003e\n\u003cli\u003eGrill or eat straight out the pack\u003c\/li\u003e\n\u003cli\u003eEnriched with Vitamin B12\u003c\/li\u003e\n\u003cli\u003eRefrigerate\u003c\/li\u003e\n\u003cli\u003eDairy-Free, Soy-Free, and Gluten-Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eViolife Mediterranean Style Cheese is based on the world-famous and well-loved cheeses of the Mediterranean. Made with care and without compromise by Violife in Thessalonica, Greece, this tangy, zesty, creamy cheese is as authentically Mediterranean as it’s possible to be!\u003c\/p\u003e\n\u003cp\u003eRich flavor and bold astringency make this the perfect cheese for grilling and serving as part of a green salad with an olive oil dressing, or as part of a lunch alfresco or picnic.\u003c\/p\u003e\n\u003cp\u003eEnriched with \u003cstrong\u003eVitamin B12,\u003c\/strong\u003e Violife Mediterranean Style Cheese can work as part of a healthy, balanced diet that can be enjoyed every single day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep in the fridge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, \u003cstrong\u003eCoconut\u003c\/strong\u003e Oil (15%), Starch, Non-GMO Modified Starch, Barley Starch (Gluten-Free), Sea Salt, Sunflower Kernel Grounded, Acidity Regulator: Glucono Delta-Lactone, Flavorings, Olive Extract, Color: B-Carotene, Vitamin B12.\u003cbr\u003e\u003cstrong\u003eAllergens: Coconut.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch4\u003eWho is Violife?\u003c\/h4\u003e\n\u003cp\u003eViolife is a Greek company and community dedicated to producing delicious vegan foods, particularly cheeses, since the 90s. They are based in Thessalonica, Greece.\u003c\/p\u003e\n\u003cp\u003eA global favorite band among vegetarians and vegans, Violife’s vegan cheeses make no compromises. They are as tangy, zesty, cream, and delicious as the traditional Mediterranean cheese on which they were styled and are free from GMOs, dairy, gluten, nuts, soy, preservatives, and cholesterol.\u003c\/p\u003e","brand":"Violife","offers":[{"title":"Default Title","offer_id":41587739721903,"sku":"810934030154","price":9.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/products\/Violife-MediterraneanStyleCheese_7.05oz.jpg?v=1651775612"},{"product_id":"divina-olive-mix-greek-8-8-oz-pack-of-6","title":"Divina - Olive Mix Greek, 8.8 Oz (Pack of 6)","description":"\u003cp\u003eExperience the authentic flavors of Greece with Divina Olive Mix! This pack of six 8.8 oz jars contains a perfect blend of premium olives and herbs, creating a delicious and versatile addition to any dish. Each jar is packed with high-quality ingredients for an indulgent and satisfying taste.\u003c\/p\u003e","brand":"DIVINA","offers":[{"title":"Default Title","offer_id":42658358984879,"sku":"631723162418","price":47.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2045\/2783\/files\/DIVINAOLIVEMIXGREEK8.8OZ-Packof6.jpg?v=1751366171"}],"url":"https:\/\/plan-txs.shop\/collections\/vegan-greek-food.oembed","provider":"Plan-txs","version":"1.0","type":"link"}