Kashi's Promise Cinnamon Harvest cereal (16.3 oz) is vegan. This cereal features a blend of whole grain wheat and is lightly sweetened with natural flavors, including cinnamon, providing a warm and comforting taste. It is a good source of fiber and whole grains, making it a nutritious breakfast optionlude organic whole grain wheat, sugar, and cinnamon, aligning with a plant-based diet. Additionally, Kashi emphasizes their commitment to using non-GMO ingredients, enhancing the appeal for health-conscious consumers .